When your mind is calm then the last thing that you think is a healthy body and a beautiful shape of body (the right weight of the body). You can certainly get these from sexual intercourse. Sexual interaction is beneficial for your body in a variety of ways.
1. Sexual intercourse prevents anxiety:
A great deal of sexual intercourse is that it controls blood pressure and helps prevent anxiety over the whole. This information is available in a survey published in the journal Biological Pidgelogy from Scotland. In the survey, 24 women and 22 male sexual acts were recorded. In the survey, they are given more trouble than usual (such as working on front desk etc.). In this situation, those who have joined the physical body are less worried / worried than others.
Another article published in the same journal shows that lower blood pressure is associated with regular sexual intercourse in many areas. The doctor found a relation with low blood pressure in women with embrace.
2. Sexual intercourse increases immunity:
Good physical health means improved body health / wellness. Increasing the level of an antibody called IgA in an amoegoglobulin in the body once or twice a week, which can protect you from the cold / nose closure.
Scientists at Wilkes University, Pennsylvania, collect samples of saliva from the help of Hazel-powered halves from 112 persons who at least once had a physical connection. They at the same time [group - 2] who do not have sex; [Group 3] Those who find less than one day a week (two weeks or a month), and [group-4] who often mix the body (three times or more in a week), collect and test the sample of lalis and find the information that is found in - The IgA level of the first group (1 times a week) is much better than the other three groups [2, 3 and 4].
3. Excess calorie burns in sexual intercourse.
Twenty-three (30) minutes of physical intercourse can burn 85 calories or more. Can be able to burn 3,570 calories in a half-hour mix 42 times - enough for a pound weight loss! That means it is possible to lose one pound of weight in 21 hours.
Sexual intercourse is a good spouse Both of them have physical and physiological effects.
4. The physical harmony keeps the heart healthy.
Many older men think that sexual intercourse can be broken. This is not always true. In a research paper published in the Journal of Epidemiology and Community Health, it has been said that 914 people were observed for 20 years without any similarity of the stroke with sexual intercourse.
The good aspects of the heart in sex are not finished here. It is also known in the study that at least twice or more of the physical intercourse in the week reduces the probability / decrease of lethal heart attack by half; Compared to those who have less than once a week of physical activity.
5. Sexual intercourse enhances warmheartedness.
Oxytocin increases the level of human hormones to achieve sexual intercourse and regeneration. Oxytocin hormones are also called gain-hormones. Oxytocin hormone strengthens trust in love and love between husband and wife. In a joint study of the University of Petersburg and the University of North Carolina, 59 women who are active are evaluating the condition of the women and their condition before and after the warm embrace. They get the results, "the more contact - the more oxytocin hormone levels"!
"For more intense ties by requesting an application to Oxytocin," said Bitton.
There is a direct connection to the "generous" feeling of partner with high levels of oxytocin. So sometimes you feel the feeling of generosity towards your partner, but its achievement but this Oxycontin-profit-hormone!
6. Physical harmony improves self-esteem.
This is a significant reason for the development of self-esteem among 237 reasons for sex - an article published in the journal "Archive of Sexual Behavior" invented by researchers from the University of Texas was released.
Zina Agonon (PhD), a Cambridge-based sex therapist, says people who are better than others - they too often get more emotional satisfaction. According to him, good quality sex begins with the determination of self-esteem, and it develops gradually - if there is an attachment to love for the physical union. He also said - Many people mentioned in the discussion that they often have sexual intercourse for awakening positive ideas about themselves.
7. Sexually cure pain.
As a result of intimacy, when oxytocin hormone proceeds strongly, the production of indrophone hormone increases, indrapin effective painkillers - which can reduce the pain in the natural way. So if you have a headache, other body pain with arthritis, then indrophone will reduce it after sex.
In an autocorrect printed on the Bulletin of Exemplary Biolology and Medicine, 48 volunteers are breathing oxytocytes and breathing their fingers. Their pain felt almost half of the physiological condition of oxytocin.
8. Reduce the risk of urinary mumps and urinary tract cancer.
Regular semen, especially in men over 20, reduce the risk of spinal cord and urinary tract in the elderly (later on). According to Australian researchers' data (printed in the British Journal of Urlogy International) when they examine Prostate Cancer and Normal (Disease-Free) Men's Disease, they are 30, 40 and 50 years old with spinal cord and urinary cortisone.
9. Sexually active Pelvic muscles: (muscles located in the muscles of the females and muscles that play an important part in physical intercourse) strengthen.
For women, during the period of physical intercourse, the benefits of a small amount of kigils and pelvic plos have many benefits. This will be more healthy than other women in older age, with tightening of genitalia with pleasure.
Collapse the pelvic muscles during normal conjunctivation, such as to prevent urine movement. Count down to one to three times in compressed condition and then leave it normal. Repeat the same rule 10 times.
10. The physical intercourse ensures uninterrupted sleep.
The oxytocyte hormone that is extracted in reconstruction can help sleep later on. With adequate sleep, other physical well-being such as right weight and blood flow. You will be surprised and notice that at the end of the interaction of the patient, the male and female reconciliation will get absorbed in deep sleep.
